Although Mind-to-Muscle Connection (MMC) was just a theory till now, recent studies (2016) have begun showing that MMC is not just a theory - it's a fact! Of course, this is something that experienced people with amazing physiques already knew for decades now (Arnold Schwarzenegger, Bruce Lee, Eugene Sandow, Max Sick and the list goes on..)
A common reason people fail to build muscle with bodyweight/homeworkout exercises is this lack of mind to muscle connection. MMC is one of the most powerful tools you’ll learn to use with this workout plan. I don’t just talk about Mind to muscle connection in abstract terms (as most people out there do). I've created a whole supplementary bonus guide(!), in which I'll be giving you clear guidelines (instructions, videos, mental cues, and more) on how each exercise can be performed, in order to induce superior Mind to muscle activation.